Quick Booster Flow 14 minutes

As per request a quick flow to energize and stretch your full body in the morning, during lunch or in the evening. For yigis & yoginis that are a little more used to my style of teaching as this may go too quick for newly beginners.

Improving strength and flexibility in many areas of your body.

Ready to boost yourself? Let's go!

No props needed (you can have your meditation pillow ready if you want to sit comfortably during the opening of the class.

Enjoy your day and Namasté!

Maris