Neck, shoulders & Upper back Relief 35 minutes

Having a tight neck, upper back and shoulders? Or behind a desk a lot of the time?

Then this class is for you :D

I will guide you through a 35 minute class to target all these tense areas!

Props you may want to use:

- A block

- Blanket

- Meditation pillow

Hope you will enjoy the class! Om shanti, Maris