Yin Yoga Hips & Groin Focus 60 minutes

A moment just for you! Honouring your body and stretching the connective tissues (fascia) around the joints and the muscles. In this class targetting the hips and the groin. A calming class, so get into some warm, cozy jumper and get ready to sink in.

Props you may want to have within reach:

• Fleece blanket

• Block

• Two thin pillows

• A meditation pillow and/or bolster

Get ready to relax :)