Activating Your Digestive Fire 55 minutes

A Hatha style yoga class aimed on digestion and transformation. Especially during and after the Holidays a must. Eating different kinds of food that you are not used to can bring discomfort.

In this class you will activate your digestive and transformative fire to support the working of the colon and intestines. Activating the energy of your solar plexus so the fire will not only digest food, but may also help in disgesting mental and emotional issues.

A class you can use when you feel your digestion is out of balance.

Props you may want to use:

• A Fleece blanket

I hope you will enjoy this class and that it will help you bring your digestive system back to its normal rhythm.

Enjoy! Om shanti, Maris