Yin Yoga for Grounding 45 minutes

A Yin Yoga class for stability, coming out of your head and into your body.

Stability means feeling more confident and being more present in the here and now.

Stretching the connective tissue and fascia to create space and more flexibility in your body.

Zorra walks by at the beginning of the class, but won't join in. If you listen carefully you'll hear her soft snore at the end of class... also animals are in dire of need of Yin Yoga ;) So feel free to let your animals roam around during class :D

Props you may want to get ready:

• a bolster (or rolled up beach towel, small carpet)

• a meditation pillow

• a fleece blanket

• two small thin pillows

Wishing you a lovely class! Enjoy!

Om Shanti, shanti, shanti Maris